Take the lead on your inner journey.
Mindfulness programming for activists, leaders,
and students ages 14 and up.
In order to take care of the world, you need to take care of yourself first.
Do you find yourself struggling with climate anxiety? Feeling heavy after a week of overwhelming course work, job tasks, or simply connecting with other people because, well, COVID?
Strengthen your social-emotional development and mental health with a group of peers supporting your journey (and keeping you accountable!) to holistic health and wellness.
While the education system helps you with cognitive development, once you step outside the classroom, trigonometry isn't going to get you very far.
Our evidence-based Mindfulness Ambassador Program changes that story. Through active experiential learning and cross-cultural conversations on mindfulness and social and emotional competence, our program encourages you ask questions, to explore your inherent wisdom and develop the resources needed to address the challenges and opportunities you will continue to face inside and outside of the school walls.
Join us for 12-weeks of self discovery and community building that will help prepare you to serve as a knowledgeable, responsible and caring citizen of the future (and get certified as a Mindfulness Ambassador for your self work!).
Hara World is proud to be the first certified organization in Asia to facilitate the Mindfulness Ambassador Program under the Mindfulness Without Borders curriculum.
Your Program Curriculum
What to expect during our 12-weeks together:
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Engage in intentional conversation and reflection
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Connect to and regulate your emotions and behaviours
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Strengthen your active listening and communication skills
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Deepen your understanding of the connection between your passions, your work, your community and your overall health
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Learn new mindfulness practices
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Enjoy a safe and empathetic space and community of people just like YOU
Week 1
Mindfulness Basics
Week 4
Authentic Connection
Week 2
Paying Attention
Week 5
Practicing Gratitude
Week 3
Discovering Inside
Week 6
Mind-Body Connection
Week 7
Emotional Intelligence
Week 10
Handling Conflict Skillfully
Week 8
Noticing Emotional Triggers
Week 11
Nurturing Compassion
Week 9
Exploring Open-Mindedness
Week 12
Being The Change
Meet your facilitator
Jazzmine Raine is a social entrepreneur, storyteller, and facilitator. She is the founder of Hara World, an experiential education platform for young changemakers, and Hara House, India’s first zero-waste hospitality space.
Jazz leverages the power of story to empower young leaders, marginalized groups, and ethical brands to pivot the status quo and lead us towards a sustainable, inclusive, and inspiring future.
Jazz has been recognized globally for her work in development. In 2019, she was nominated for multiple awards for her Hara World initiatives and was named 1 of 35 social entrepreneurs to watch by Causeartist. She has spoken on her passions and journey across the globe, including at BoldTalks Dubai, Tourism Shala in India, and with many well-renowned high schools, post-secondary institutions and community platforms across the globe.
Jazz is currently undergoing a fully funded fellowship with Watson Institute and the Western Union Foundation. In her spare time, she supports high school graduates with their personal and professional development and continues to work on her first novel, Generation Uprising (release date? Stay tuned!).
